Whangaparaoa Personal Training - Fitness Training - Improved
Fitness Together M and M-Personal Training and Body Fit Studio in Whangaparaoa.
Masterfu
| Masterfu |
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Member Joined Jun 29 2010
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45 years old Anfield, Liverpool, UK
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About Me
 I am the Father of six beautiful children, four Girls and two Boys I have been studying Boxing, Wing Chun Kung fu, Karate, Kickboxing, Chi-kung and various Weapons for more than 30 years.
I teach lessons in: Boxing & Nutrition, Self-Defense, Kickboxing Fitness, Wing Chun Self Defence, Kubotan Defensive Techniques, Knife Defense Techniques and Elemental Chi-Kung.
My qualifications include: Personal Trainer, Boxing Fitness Instructor, Sports Nutrition Counselor, Self-Defense Instructor, Kickboxing Fitness Instructor, Wing Chun self defense Instructor, Kubotan Instructor, Knife Defence Techniques Instructor, Elemental Chi-Kung Instructor, CPR Certificate holder & NVQ Spectator Control Certificate holder.
Along with my business partner Phil T, I am involved in several exciting web based projects. We have launched successful websites and we are heavily involved in many online joint ventures, affiliate programs, marketing, sales and networking.
Post a CommentOops!The words you entered did not match the given text. Please try again. 3 Comments
Hi,
Thank you for your membership, your info are very impresive! Good work, very nice website. I am trying to develop my business and I am still learning. Thank you. Mariana
Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.
If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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Is Exercising Three Times A Week Enough?
Is Exercising Three Times A Week Enough?
It is recommended that adults get a total of 30 minutes of physical activity on most, if not all days of the week.
I suggest that for three or four days this should involve more vigorous exercise lasting at least 30 continuous minutes. "Vigorous" means with your heart rate at around 70-85 per cent of it's maximum (220 beats per minute minus your age). If you simply want to maintain where you are at now, do 30 minutes of activity most days of the week.
If you want to improve fitness, lose weight or tone up, you will need to work harder, incorporating cardio and strength or resistance training into your routine.
Does Low Intensity Exercise Burn Fat?
You probably heard this one a lot: working at around 50-60 per cent of your maximum heart rate burns more fat than a workout at 70-85 per cent needed for boosting fitness.
While low intensity exercises is great for beginners (its low impact and most of the fuel that you burn is fat), exercising at a higher intensity is better for weight loss, because you burn more fat per minute plus a lot more kilojoules.
Should I Exercise On An Empty Stomach?
The theory is that if you don't eat before exercise you body burns fat stores as fuel. But it's not about the type of fuel your body is burning, its how much energy you expend overall.
Working out on an empty stomach you're likely to feel more tired and won't exercise as hard, while eating before exercise may give you more energy for a better workout.
Aim for a meal high in carbs, low in fibre and low in fat three hours before.
Top up carbs about an hour before you exercise - fruit, yoghurt or toasts are good.
Within an hour after exercise, go for a meal of carbs and protein.
Upcoming Events -Get In Shape For Summer!
Get In Shape For Summer
USANA's 12 Week RESET Weight Management Program.
You will ....
- Discover the benefits of low Gl food;
- RESET your body to a healthy lifestyle;
- Enjoy healthy living with a good diet, regular exercise & good nutrition.
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